Strength: 2x Warm up sets (10 reps), 65% max 6 reps, 85% max 3 reps, 90% max 1 rep x 2 sets, 85% max 3 reps x 2 sets
65% max 10 reps, 50% max 15 reps
Dirty 30 (modified)
1 Round 30 Reps of the following exercises:
SDLHP (95 pounds)
Thruster (95 pounds)
Hang Power Clean (95 pounds)
Pull-ups
Push Ups
Knee-to-elbows
Box Jumps
Walking Lunges
Air Squat
Burpees
65% max 10 reps, 50% max 15 reps
Dirty 30 (modified)
1 Round 30 Reps of the following exercises:
SDLHP (95 pounds)
Thruster (95 pounds)
Hang Power Clean (95 pounds)
Pull-ups
Push Ups
Knee-to-elbows
Box Jumps
Walking Lunges
Air Squat
Burpees