21-15-9
Deadlift (@225 pounds, scale down if you absolutely need to)
Handstand Push ups
Double Unders
Sledge Strikes/ Lumber Jack
Do it fast! then rest!
Im going to start posting meal ideas so that if you do follow this, you have some new ideas on what to eat.
Perrott's Salad: Chicken Breast, Beets, Chickpeas, Romaine Lettuce, Tomatoes, Some hot sauce and a light dressing. I like the olive oil and Balsamic Vin.
Deadlift (@225 pounds, scale down if you absolutely need to)
Handstand Push ups
Double Unders
Sledge Strikes/ Lumber Jack
Do it fast! then rest!
Im going to start posting meal ideas so that if you do follow this, you have some new ideas on what to eat.
Perrott's Salad: Chicken Breast, Beets, Chickpeas, Romaine Lettuce, Tomatoes, Some hot sauce and a light dressing. I like the olive oil and Balsamic Vin.