Todays strength workout of the day is exclusively developed for you to gain more speed with compound lifts. Throw on weight that you can lift 10 times.
Push Press: 6 sets of 3 reps
Squat: 5 sets of 3 reps
Bench Press: 4 sets 3 reps
Deadlift: 3 sets of 3 reps
The goal is to move the weight with proper technique as fast as possible for every rep. Again choose a weight that you normally could move 10 times.
Finish off with Row, bike, or treadmill sprints: 30 secs on, 30 secs off x 5 reps.
Push Press: 6 sets of 3 reps
Squat: 5 sets of 3 reps
Bench Press: 4 sets 3 reps
Deadlift: 3 sets of 3 reps
The goal is to move the weight with proper technique as fast as possible for every rep. Again choose a weight that you normally could move 10 times.
Finish off with Row, bike, or treadmill sprints: 30 secs on, 30 secs off x 5 reps.